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People often ask if they really can choose to be happy. My answer is YES and… you MUST choose to be happy

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Human nature is pessimistic. It’s been hard-wired in our DNA to help us survive since man began. But can we re-wire our

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In these crazy, uncertain times of social isolation, we are often unsure of what to do or how to act. Many of

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Toxins are poisons whether we’re talking about chemical toxins, food toxins, or emotional toxins. So it makes sense that we want to

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Making healthy diet changes involves more than not eating half a bag of potato chips in one sitting. Although, if this is

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